How Does The Conquer Depression Program Work? The 5 straightforward steps will teach you: The real cause of depression and how to address it - based on new scientific understandings, the underpinning theory goes beyond the notion that depression is caused by genes, a chemical imbalance or dysfunctional cognitions and thinking patterns. The true nature of emotion and intuition and their powerful connection to depression and health. The obstacles and blocks to recovering from depression and how to overcome them. The limitations of changing and challenging negative thought patterns and trying to 'think positively'. How to experience an expanded sense of self that leads to a whole new experience of life. What Are The Steps of The Program? Step 1 deals with the physical and physiology. It teaches you how to reconnect with your body, expand your senses, develop optimal breathing and understand the role activity and exercise can play in recovery. Step 2 teaches you to master feeling states and emotions by offering a cutting edge theory of emotion and it's role in health and wellness. This step teaches you how to interpret depression symptoms as blocked emotions, let your feelings flow without resistance, clear what you don't want or need, and break free of the 'mental matrix' that can keep you trapped or shackled. Step 3 shows you how to feel good about yourself. It teaches you how to reconnect with your template or blueprint for health and wellness, step into your truth and be all of who you are. It shows you how to be truly empowered, take back control of yourself, and develop self esteem from your core. Step 4 is life design and creation. Even though we often feel like victims of circumstance unable to effect any positive changes in our lives, we actually play a far greater role in our experience of life and our reality than we currently think. Step 4 shows you the pieces of the puzzle that make up our experience of reality and takes you through the process of creating your experience. Step 5 shows you how to unlock your passions and purposes and engage with life in every moment. It teaches you how to understand all of your needs and how to fulfil them. As you implement this, the disharmony, imbalance and fragmentation that characterize the depressed state dissipate and fall away.
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